I have more stomach & belly. I am 8 kg excess weight than required. Am 26 years old. Is Skipping helpful for reducing Belly & weight? I have 4 years kid and I work. Please Suggest Suitable exercise For me.
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Skipping is good exercise., jogging, swimming, will help. avoid oily food and junk food. Yoga for abdomen is good. eat plenty to green vegetables and fruits and sprouts and nuts. feel free to ask privately with details for more scientific suggestions.
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Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Skipping is a good exercise. You can also do Aerobics / HIIT exercises. You can watch 'Fitnessblender' and 'Popsugarfitness' channels on Youtube for more exercises.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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