I would like to know from experienced Doctors about at least ten diets from which Vitamin -- C are available.

Vitamin C Deficiency

Diet Planning

3Doctors Answered

Dt. Yamini AttriDietitian/Nutritionist24yrs exp

88% (96 ratings)

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Not diets but certain foods r rich in vitamin c, like citrus fruits- oranges, lemon guava mango pineapple red bell peppers (red capsicum) amla papaya tomatoes.

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

92% (4160 ratings)

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Hello, Vitamin C is abundantly available in the natural sources like citrus fruits,green leafy vegetables,bell peppers,fruits etc.There is no specific diet for vitamin c .

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

94% (6992 ratings)

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Vitamin C rich foods are lemon, amla,guava, papaya and bell pepper.

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