I feel more fat from last 6 months and don't have time to do exercise so please consult me that how I can become lean without exercise.

Question

Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body burning fats. �?Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �?Go for meditation to reduce your stress and to nourish cell & tissues to cumbat fats cells, improving haemoglobin level in blood. �?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �?Opt staircase, instead of a lift in your office. �?Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. �?Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. �? Consume salad, fruits (not juice) whenever you feel hungry. �? Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. �? Homoeo medicines which are gentle, rapid & safe in administration. �@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal. Tk,� care.

G.R. Agrawal · Accepted Answer

Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body burning fats. �?Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �?Go for meditation to reduce your stress and to nourish cell & tissues to cumbat fats cells, improving haemoglobin level in blood. �?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �?Opt staircase, instead of a lift in your office. �?Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. �?Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. �? Consume salad, fruits (not juice) whenever you feel hungry. �? Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. �? Homoeo medicines which are gentle, rapid & safe in administration. �@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal. Tk,� care.