I am 53 years old female and I am obese. My height is 5 feet 2 inches and weight is 71 kg. Also my cholesterol is high. Please suggest me my daily vegetarian Indian diet plan and home remedies for the same.

Hypercholesterolemia

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Dr. S.K. TandonSexologist36yrs exp

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Eat raw garlic cloves daily early morning.

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Dr. Jayvirsinh ChauhanHomeopath10yrs exp

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Heavy breakfast in morning.. Lunch divided in to small meals. Evening salads... Also take some multivitamin tablet.. You will need proper consultation for better results.

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Dr. Sajeev KumarGeneral Physician32yrs exp

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Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal

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