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I have put on a lot of weight in the past 2 years, I am binge/ stress eating a lot. I have endometriosis cyst, what diet can I follow to shred the extra kilos.
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Hello, take luke warm water after and before meals. Take high fiber diet.take green leafy veg. , fruits, plenty of water, plenty of salads , soup, veg juice. Have small and frequent meals. Avoid fried and oily food, junk foods, juice , banana , mango, sweet, sugar, extra salt.
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