I want to reduce my triglycerides. Which is 211. What I should not eat. What is medicine. Pls help me. Thanks.

Hypertriglyceridemia

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Dt. Neetha DilipDietitian/Nutritionist13yrs exp

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Definitely one is going to control the high triglyceride levels with good physical activity, high omega 3fatty acids intake through diet. Include rich sources of omega 3 and nuts oil seeds . Take expert advice.

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Dt. Divya Patel KinjalkumarDietitian/Nutritionist1yrs exp

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Hello Some tips for reducing triglycerides :- 1) Lose some weight. 2) Limit your sugar intake. 3) Follow a low carb diet. 4) Eat more fiber rich foods. 5) Do some exercise regularly. 6) Avoid trans fat. 7) Increase your intake of unsaturated fats. 8) Take proper meals. 9) Take proper sleep. 10) Don't skip meals.

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