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Hi dietary changes and lifestyle modification is a must to lose weight. Have more salads and fruits, pulses and fibre rich foods, complex carbohydrates like bajra. Jowar. Cut down on refined cereals. Walk daily for sometime. thanks.
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YESSOMEWHATNO
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Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.
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YESSOMEWHATNO
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