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Dislocated my shoulder, but it popped back in place after a while by itself. Consulted a doctor and the doctor took an X ray and told me it's alright and my shoulder is alright. After I examined the X ray I feel like my shoulder is still slightly dislocated.
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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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