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Hi I Have so much of anger I don't know why, but for simple matters also I I'll get angry. What should I do now please let me know.
1Doctor Answered
Ms. Anushree Lokhandeyrs exp
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Hello, I understand that you feel angry at little things. Sometimes anger is the most easily recognizable emotion which is why one notices it often. It is important to realize what are the issues that make you feel angry and explore the other emotions that you feel. Seeking therapy for anger management might help you explore your emotions, understand the underlying issues and cope in a healthier manner.
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