Hi,
I have a acidity problem, due to this I feel heavy in my chest part. Also I do have cholesterol problem. Kindly suggest what has to be done to reduce this problem.

Question

What is your cholesterol level? If it is less than 300, Cholesterol is rarely a problem, just a number without much significance. You will feel better when you stop trying to control it, and will have much better health. Acidity, too will improve. Reduce alcohol sugar jaggery and starchy foods in diet. Balanced diet is healthier than restricted diet. More dairy products, poultry, vegetables, nuts, foods cooked in traditional style. The secret to good health is fine food, not the restricted diet advised now. Best wishes.

Rajiv Bajaj · Accepted Answer

What is your cholesterol level? If it is less than 300, Cholesterol is rarely a problem, just a number without much significance. You will feel better when you stop trying to control it, and will have much better health. Acidity, too will improve. Reduce alcohol sugar jaggery and starchy foods in diet. Balanced diet is healthier than restricted diet. More dairy products, poultry, vegetables, nuts, foods cooked in traditional style. The secret to good health is fine food, not the restricted diet advised now. Best wishes.

Hi, I have a acidity problem, due to this I feel heavy in my chest part. Also I do have cholesterol problem. Kindly suggest what has to be done to reduce this problem.