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My weight is 108 kg I wanted to reduce my weight to 90 kg by some diet given by veeramachineni Ramakrishna Gary but that diet had increased my weight to 110 kgs how can I decrease my weight fast to 90 kg I am ready to do any thing.
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You can definitely achieve your ideal body weight by following well-balanced weight loss diet chart enriched with nutrients and enjoy a healthy life. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. If you need me to help you out with a detailed diet chart as per your need, please write to me.
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