I'm final years in clg and I'm not able to gain weight properly. It keeps fluctuating. Can you suggest me any diet food? I have allergy to milk and milk products bcz of that I suffer from acidity.

Acidity

Milk Allergy

2Doctors Answered

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

93% (728 ratings)

Ask Free Question

Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dt. Apeksha ThakkarDietitian/Nutritionist13yrs exp

96% (5050 ratings)

Ask Free Question

Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.