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I have problem of acidity and my digestion system is not good and thats why I am gaining more weight please answer.
1Doctor Answered
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Hai, please avoid spicy and sour food items in your diet. Avoid fried salted bakery products. Have normal food in time, don't leave your stomach empty. Have fruits like pomegranate. Drink water. Milk is good. Its good if you include buttermilk in your diet, freshly prepared one.
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