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My LDL cholesterol is 220, TG are in normal range. Total cholesterol is 293. BP is 160/100. Creatinine in urine samples was 1.47. Sugar is normal. ECG reports are normal. My age is 32. What precautions should I take?
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Increase intake Fruits with Antioxidants like pomegranate, fig, blueberry, strawberry, black grapes etc. Garlic raw/paste form for decreasing cholesterol formation. Avoid oily stuff. Perform lite but sustained exercise daily.
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YESSOMEWHATNO
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Check BP only once every month on fixed date after resting for ten minutes. Avoid pain killer NSAID medicines, improve diet, reduce sugar jaggery alcohol tobacco, but don't follow other restrictions, they are popular but not very helpful. For more information please discuss on phone. Best wishes.
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YESSOMEWHATNO
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