I did my lipid profile test today, I see that my Total cholesterol is 176 mg/dl (normal range). Triglycerides is 113 mg/dl (normal range) HDL is 35.63 mg/dl (undesirable range) LDL is 118.7 mg/dl undesirable range). How can I HDL and LDL normal, I was doing lots of physical activity but stopped from 5 months. After see this result I will start the physical activity. Apart from physical activity what should I do to get the cholesterol to normal range? Thanks.