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Hi I have stomach fat and thigh fat too. Can you suggest what should be done. What to eat and what to play?
1Doctor Answered
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To lose stomach fat you need to follow well-balanced diet chart enriched with nutrients that will help to reduce your fat and do some cycling Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
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