Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I AM LAST WEEK FOR ME weight loss fast. I am not happy the weight loss your advice give up my weight fastest 65 kg.
2Doctors Answered
93% (1305 ratings)
Ask Free Question
Healthy Evening For weight reduction you should eat frequent meals and more fibrous foods Like In Breakfast: 1-2 bowl museli/white oats+ milk+ 1bowl papaya Mid Morning: 1 cup green tea Lunch: 1-2 Roti+ 1Bowl ghia veg+ 1bowl salad Evening Tea: 1 cup green tea+ 1bowl roasted snack (chana/murmura) Dinner: 1-2 bowl veg daliya+ 1bowl salad/1-2 bowl veg soup+ 1bowl salad.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (5099 ratings)
Ask Free Question
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Mood Disorder treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details