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My knee has dislocated twice however with a little push it get backs to its originality. However during dislocation lot of pain is incurred. I have been doing a normal jogging and knee strengthen exercises which has helped me. Is there a requirement to do MRI and check for any issues with knee.
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First of all it is not a knee dislocation. It is a case patella dislocation. Treatment immediate after dislocation is rest n immobilise your limb n ice application. But you will get done mri of your knee joint for see for the mpfl injury .n you ll start this exercise like stat quadriceps exercise, hamstring exercise and vmo strengthning exercise.
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