How many days in a week I should workout to lose 1.5 kg a week? Please do suggest the VEG diet to be followed for the same.

Diet ClinicDietitian/Nutritionist15yrs exp

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You need to workout for atleast 1 hour to lose 5-6 kg in a month. However if exercise is combined with a balanced diet plan, you can lose weight in a scientific way, without starvation or without nutrition loss. To lose weight, you should have a high protein and high fiber diet. Cut down on carbs and fats. Vegetarian sources of protein are milk, paneer, curd, pulses, sprouts, soybean, almonds, walnuts. To know daily diet plan, you can consult on a private chat on Lybrate.  

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