I'm 25 year old. I need psychological suggestion. I used to enjoy the life as it goes but nowadays getting hyper. Finding difference in everything. Shouting at people. Hyper bcz I feel people not listening to me wHat I'm saying. I feel nobody cares for me. If somebody cares me I don't want kind of attitude. Frankly don't know what is going on. Fed up with everything and everybody. Can I get any suggestion to overcome this phase.

Dr. Saul PereiraPsychologist47yrs exp

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It seems like you may be more frustrated than you think and not only because people don?t care but also because of the basilar migraines. I do not know what control you have over these attacks and for how long you have been suffering from these headaches but the pain must intolerable over a long period. In that case I strongly suspect that you must be a very angry person and without your awareness a lot of this anger may be coming through in your interactions, language, mannerisms, and actions/behaviors. If you have an open mind to this suggestion kindly meet with a counselor and deal with this anger to feel a lot of change in people?s responses to you. I would myself find it very disturbing to have a chronic pain, and to be able to interact with people without a little of that frustration spilling our inadvertently. Now the moot point is whether the anger preceded the migraines or succeeded them or both. I can almost feel a certainty in my proposal, especially since you are looking for a psychological reason and suggestion. Lybrate.com has video counseling facilities and if you are interested you could contact me on that platform to work out a solution through the counseling approach. In the meantime you may follow some of these suggestions taken from WebMD: ?Maintaining a healthy lifestyle can help. That means you need to: ? Get adequate sleep ? Limit your stress ? Exercise daily Diet can also affect migraines. Doing the following may help control your migraines: ? Eating a balanced diet ? Avoiding drugs and alcohol ? Not skipping meals ? Limiting caffeine intake ? Avoiding any foods that have been triggers Some foods thought to be common triggers of migraines include: ? Dairy ? Wheat ? Chocolate ? Eggs ? Rye ? Tomatoes ? Oranges? 

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