Sir, Is fish oil is good for fat loss I had seen in health kart fitness application. I wants to burn my fat and gain shaded body.

Question

Hi,Thank you for your query. We will be happy to help you. No, you need to make some dietary changes and have a proper exercise schedule for shedding weight. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

Surabhi Jain · Accepted Answer

Hi,Thank you for your query. We will be happy to help you. No, you need to make some dietary changes and have a proper exercise schedule for shedding weight. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.