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I want to reduce my belly. And sometimes I am suffering from higher acidity. Is there any light exercise to reduce belly and any home remedies for acidity.
2Doctors Answered
91% (65 ratings)
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For acidity pls start with forever living aloe gel 40 ml first thing in a morning. And for belly fat pls refer good home exercise videos.
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YESSOMEWHATNO
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Regarding belly fat there are many remedies which needs to be tailormade person to person 1) abdominal exercises everyday staring from 30 counts per day to 100 per day. 2) reduce carb content in the diet 3) avoid alcohol and smoking 4) liposuction if stubborn fat not responding 5) abdominoplasty if too much of lack of muscle tone.
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YESSOMEWHATNO
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