I have gained weight after delivery of my baby.
How can I reduce post natal fats?

Question

hello 
homeopathy is excellent for weight loss .
if u want to take treatment consult me .
Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages
7. who don't get enough sleep tend to gain more weight, which may include belly fat...
take care .

Sonali Khomane · Accepted Answer

hello 
homeopathy is excellent for weight loss .
if u want to take treatment consult me .
Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages
7. who don't get enough sleep tend to gain more weight, which may include belly fat...
take care .

Tulip Chamany · Answer

It is common to gain weight during pregnancy. You can get off the excess weight by following a 60 min brisk walk and control on diet. Do not delay or else as time goes bu it is difficult to lose weight.

I have gained weight after delivery of my baby. How can I reduce post natal fats?