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Sir my triglycerides are keep mounting up and up from last 10 years and also taking medicines regularly, my diet weight is very very good ,i do not know the reason, pls tell me the reason.
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few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water and reasons can be genetic if other causes are not known
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