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I feel all the time tensed and sometime I started crying without any reason without any reason I got angry on small small stuffs feels all the time fractured and low I feel like I am useless why I am? Don't know many more things.
1Doctor Answered
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lybrate-user anxiety does leads to overwhelming feelings and uncontrollable crying. Write down your thoughts whenever you would feel distressed. It helps majorly. Practice relaxation exercises and keep a xheck on your diet. Visit a psychologist whk can help you understand your thoughts well. N live a life more peacefully.
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