Can walking daily 10000 steps will help to reduce my cholesterol and fats from the body does it help to maintain the BMI.

Question

Yes it would but you need to correct your diet too if eating habits are faulty. Both Diet & Exercise go hand in hand when you aim at reducing weight, cholesterol,fat %, blood sugar levels and BP. If you wish to lose weight under professional guidance with diet plans which have food of your choice, and are drafted to contol all other required parameters, you should opt for a customised diet program. You can consult me directly through Lybrate Private Consult if interested.

Shalini Singhal · Accepted Answer

Yes it would but you need to correct your diet too if eating habits are faulty. Both Diet & Exercise go hand in hand when you aim at reducing weight, cholesterol,fat %, blood sugar levels and BP. If you wish to lose weight under professional guidance with diet plans which have food of your choice, and are drafted to contol all other required parameters, you should opt for a customised diet program. You can consult me directly through Lybrate Private Consult if interested.

Riyaz Khan · Answer

Excess fat and cholesterol in the body is due to excess food intake. Unless that problem is solved and corrected, just walking will not help. Walking is an additional strategy to tackle weight and cholesterol but it is not the main weapon. You need to reduce oils, sweets, junk foods, biscuits, colas etc. Switch to fruits and veggies. Consult a dietician who can work out a detailed plan for you.