I am a college going student and I don't exercise and even I don't eat properly, I mean not very much healthy food so I want to know that what I should do a bare minimum to keep myself healthy and how I should do it.

Dr. Pulak MukherjeeHomeopath8yrs exp

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Do regular exercise,,take high protein,,take more fruits,,nuts,,take protein powder,,take dates and raisins ,this will help 

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Dr. Radhika RPsychiatrist19yrs exp

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lybrate-user Ok. I understand that as a busy college goer who has to balance studies, exams and social life it?s very easy to let go of healthy habits. First and foremost make certain you are getting adequate sleep so that you can concentrate on your studies. Secondly keep yourself hydrated by drinking enough water. Avoid junk food as much as possible and sugar. Healthy food is not tedious or elaborate to prepare. Try to stick to routines with food timings. Keep your mindset positive and socialize with good company. This will keep you healthy and disease free.  

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