I am 27 years old Female and I am getting tension and stress too much for small small issues. Sometimes feeling like mental. Can't able to control my anger and getting back head ache. Don't no what to do.
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Hi lybrate-user Please Do not suffer and seek help I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
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Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Once you're calm, express your anger. Get some exercise. Take a timeout. Identify possible solutions. Stick with 'I' statements. Don't hold a grudge. Use humor to release tension.
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