My cholesterol level is very high i.e. 279 mg/dll (125-200) and LDL cholesterol direct is 202 mg/dll (85-130. TC/HDL cholesterol ratio is 5 (1.5-3.5). NON-HDL cholesterol is 238 mg/dll (<160). Sometimes my heart beat get increased for a while and my nerve beats fast in hand. Can you suggest me what precaution should I take for this issue.

Dr. Karuna ChawlaHomeopath22yrs exp

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U should take medicines to lower your cholesterol. Along with this U need to do lifestyle changes. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water. 9.Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For lipid profile fo this You can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (?good?) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle Start exercising. For more details you can consult me. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL). For more details you can consult me.  

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