Hi, I am 37 yrs, female, I am working mother. My work needs complete attention of late I find it really hectic with work life balance. I don't know when I am fine and when I am not. I scream at my daughter who is 9 years for small things. I try not to do but unable to stop my anger. I have too much mood swing. How should I control all these.
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R you thyroid patient. If so is it under control. If no then get it checked at some lab. U r under stress. But you need to understand that you r doing so much of work/job only for your family. But if you get irritated n take out your frustation on your daughter, its not good for her. I know you understand, But you need to be careful. As your daughter is very young, she won't express herself later on. May start to cut off. Just imagine one thing--We can survive without anybody because we r mature, independent etc. But she is so young you r her world, she can't live without u. She is totally dependent on you for her all needs even psychological needs. Why r you earning--to make her life comfortable. But because of that if she is not happy, then whats the use I hope you understand. N know everything even before I tell you.
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Hi May you have subclinical depression ,bplz have a evaluation. If you don't have time for that. Then start regular exercise and yoga. And read IPSRT from online. Medication is not needed unitl evaluation.
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Hello Friend, Thank you for reaching here for help. Behaviors with anger, frustration, irritation, mood swing, short tempered, hurtful speech etc are expression or outburst of stress in life. As you acknowledge, your work pressure and work/life imbalance is a clear reason. Moreover, our body condition like excess heat in body, menstrual issues, acidity, type of food intake, lifestyle changes also can influence stress level. Be positive. Prevention is better than cure. Start adopting stress management plan pro actively to overcome such problems. Feel free to reach me online or call me for detailed assessment of your both physical and mention symptom to recommend suitable stress management solution that includes simple self therapies, dietary changes, few life style changes, relaxation techniques etc Be positive. You will be alright soon.
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