I suffer from abrupt short temper. I can't control my anger and use to shout a lot. And my body starts to shake. I want to control that problem.

Question

Expressing your anger ineffectively can strain your relationships and health. To address the concern and to be able learn to manage your anger in a healthy way, you need to become aware of couple of things such as the triggers (things that make you angry), the underlying emotions (other emotions that you experience when you are angry), coping strategies that works for you etc. Your awareness of the problem is the first step towards healing and you can always reach out for further counselling support to have a detailed understanding. Take care.

Soma Sinha · Accepted Answer

Expressing your anger ineffectively can strain your relationships and health. To address the concern and to be able learn to manage your anger in a healthy way, you need to become aware of couple of things such as the triggers (things that make you angry), the underlying emotions (other emotions that you experience when you are angry), coping strategies that works for you etc. Your awareness of the problem is the first step towards healing and you can always reach out for further counselling support to have a detailed understanding. Take care.

Senthilkumar L · Answer

Hello Friend, Good that you are seeking a help here. I can understand your suitation. Behaviors with anger, frustration, irritation, short tempered, mood swing, shouting, hurtful speech etc are expression or outburst of stress in your mind due to personal or professional tension or due to lifestyle disorders. Sometimes body condition like excess heat, menstrual issues, acidity, type of food intake, other habits can also trigger stress in body which inturn exhibits such behavior. Be positive. You can overcome this problem with a help from mental health professional like us. Feel free to reach me online for a detailed assessment of your both physical and mental symptoms to first identify the root cause and then recommend suitable stress management solution. Like self bahaviour therapy, dietary changes, few lifestyle changes, special excersise, relaxation techniques etc can be recommended. Be positive. You will be alright soon.