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Hi, Is dates (khajoor) best alternative of sugar to cure gas and digestion problems? What are other benefits of dates, how to use it in best way, in how many numbers and which time - morning or night (before go to bed)? Can I soak with water or milk for overnight? Please suggest me.
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Yes.
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YESSOMEWHATNO
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Dates can be soaked overnight and can be eaten as such ir added to breakfast itenms.Health Benefits of Dates Very Nutritious. Share on Pinterest. ... High in Fiber. Getting enough fiber is important for your overall health. ... High in Disease-Fighting Antioxidants. ... May Promote Brain Health. ... May Promote Natural Labor. ... Excellent Natural Sweetener. ... Other Potential Health Benefits. ... Easy to Add to Your Diet.
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YESSOMEWHATNO
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