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Hi, Some days I can eat approx. 30 or more almonds a day, can this be a problem, its like I am addicted to them, I crave for them and i am not satisfied till I have a feed of them, I live in mildura were they grow a lot of them so I mainly buy them shelled from the local markets.
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There is no harm in eating 30 or more almonds in a day, though almonds are healthy and contain the decent amount of nutrients such as fiber, protein, vitamin e, magnesium, potassium, and calcium; 23 almonds contain around 164 calories and 14. 36g of fat. So if you are not looking for weight gain, you can eat a moderate amount of about 20 almonds per day.
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