Hii sir/mam muze anxiety hai 8 mahinose aur panic attack bhi aate hai. To me kese ise cure karu. Aur ayurvic medicine jese ki ashvgandha ka upyog kar sakta hu kya. Aur kitane time tak lene ka aur uska dose kya hoga. How to cure my anxiety? Please sir reply.
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Stay active regular exercise is good for your physical and emotional health. Regular exercise works as well as medication to ease anxiety for some people. And it?s not just a short-term fix; you may experience anxiety relief for hours after working out. Get some sleep insomnia is a common symptom of anxiety. Make sleep a priority by: only sleeping at night when you?re tired not reading or watching television in bed not using your phone, tablet, or computer in bed not tossing and turning in your bed if you can?t sleep; get up and go to another room until you feel sleepy avoiding caffeine, large meals, and nicotine before bedtime keeping your room dark and cool writing down your worries before going to bed going to sleep at the same time each night.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga for details you can consult me.
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Just do something. Stand up, take a walk, throw away a piece of trash from your desk -- any action that interrupts your train of thought helps you regain a sense of control. Ask for a second opinion. Call or text a friend or family member and run through your worries with them. Meditate give yourself the gift of serenity and start the day with 10 minutes of positive energy. Think calm, measured and open-minded, and your daily activities will correspond.
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