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How to reduce cholesterol serum cholesterol 192" which oil is best for cholesterol.
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Sarso ka tel.
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YESSOMEWHATNO
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Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds. Increase soluble fibre. Soluble fibre can reduce the absorption of cholesterol into your bloodstream. Soluble fibre is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears rule of thumb is simple: diets high in omega-3 fats and monounsaturated fat can help lower your "bad" LDL cholesterol and raise your "good" HDL cholesterol. You will find these properties in avocado, canola, flaxseed, olive, peanut, sunflower and walnut oils..
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