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I am male 37 my weight is 88 kg i have high BP problem taking olmin 20ch tab once every day. How can i reduce my weight?
1Doctor Answered
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Dear Patient - Replace carbohydrate by fiber and plant based protein food - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use GMP certified good quality Dietary supplements for Vitamins & Minerals - 45 min. Walk every day ensuring sweat - Take around 4 liter water per day - Beside that consult your house physician for BP For any further details contact me. Regards
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