I have gained a great amount of weight, How can I lose it? Can you provide me a diet plan?

Dt. Krishna Dave VaidyaDietitian/Nutritionist4yrs exp

92% (1743 ratings)

Ask Free Question

Hello User ! To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Have lots of vegetables and fruits.Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. do exercise for atleast 30 to 40 minutes. Thank you 

0 person found this helpful