Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi Sir, I am 19 years old and diabetic suffering from other health conditions as well. I want to get my mental health diagnosed by a psychologist as I'm not doing well at it. I'm experiencing a low in my life mentally. I want help.
1Doctor Answered
96% (39739 ratings)
Ask Free Question
You are under stress. I can understand at such a young age you r having health problems. But don?t worry with a few lifestyle changes you can lead a normal life. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diabetes treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
