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I am feeling so weakness so can I take methylcobalamin 500cg is good for my health should I take it regularly. My age 18.
2Doctors Answered
86% (19 ratings)
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For a 18 year old, there is no reason for regular consumption of vit b12. If you are a non vegetarian, your meat will give you the required amount. Vegetarian taking curd will get the required amount. If you happen to be vegan, you can take methyl cobalamin.
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YESSOMEWHATNO
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no,, eat healthy food eat eggs regularly it will keep you healthy .. take ginseng tabs 1 tab daily morning of baksons company it will help you to get rid of weakness .. for more dietary consult you can consult me online ...
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YESSOMEWHATNO
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