I have joint pain in my knees for about 3 weeks I have taken voltral tablet mebex but I did not work. I had used fastum gel fabrol gel and deep hrat but it does nt work I feel pain in bending walking on stairs. I am using calcium and vitamins infection in water but pain doesn't go. Is neat and mince good or bad foe joint pain. Doctor told me it is bad to use meat and fried things for joint pain .some told me that is is good please give me advice what should I do should I use meat or not bcz I have bitter pain in my knees ir should I use to sit in sun or used olive oil. Massage.?