Hello. Can you please suggest me some best tips and exercises to reduce neck hump, double chin and also to get good neck and back spinal cord posture?

Question

Do cardio, skipping, jogging this will help ugh.

Pulak Mukherjee · Accepted Answer

Do cardio, skipping, jogging this will help ugh.

Sajeev Kumar · Answer

The best way to get rid of neck fat is to drop excess weight. Typically, decreasing your daily calorie intake by about 500 calories will result in about 0.5 kg of weight loss per week. Over time, this consistent weight loss will result in less fat overall, with the neck and face often some of the most obvious areas you will notice the decrease there are many neck exercises for you to choose from, and neck tilt is one of the best. It is an effective workout that targets your neck muscles and makes them firmer. To do this, simply move your neck side to side, and then upwards and downwards. You may even need to move your neck front and back, too. It?s a simple exercise that you can do for 30-60 seconds a couple times per day.

Karuna Chawla · Answer

First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar.