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I m 36 years female, my height 5.5, weight 71. I am having a wheatish complexion. How can I lighten my complexion naturally.
1Doctor Answered
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Afrim drink lotz of water and fruit juices...walk regularly for good metabolism..take nutritive diet as low fat high protein low carb high fibre...maximum intake of fruits and vegetable...avoid smoking and consumption of alcohol..take good sound sleep...minimize stress...always be happy...
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