I am 30 year old male, weight 40 kg, me days me 12 hour hard work karne wala hu, so which food I need for energy, stamina, I need food diet chart, because i'm hard worker. please help. I need.
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For losing weight in a healthy and permanent way: maintain meal gaps of not more than 3 hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.
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As far as your case is concern you should take naturamore plus and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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