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I am doing Zim from last 1 year. I take gainer supplement to increase weight. Now I want to increase the size of my muscles. Can you suggest me any supplements or medicine?
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Hye. Supplements don't make muscles. Exercise will only help develop muscles. You are very young. Your body is naturally producing the hormones and you don't want to mess with it by adding anabolic steroids. A good workout of strength training high intensity and healthy diet will help you develop muscle mass. Also some gainers just puff you up and once you discontinue it, you go back to your old weight.
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