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Sir I use to eat many oily things to become fat but I am not gaining fat so sir please give me some tips to gain weight and become fat.
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Daily morning surya namaskar 10 times before 8am. Drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body. Try this for 1 month. You will definitely get result.
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