I have more cholesterol in my body what diet should I follow to reduce my cholesterol.

Question

?	Try to keep your consumption of saturated fats to a minimum.
?	Aim to replace saturated fats, with moderate amounts of ?good? fats also known as monounsaturated and polyunsaturated fats.
?	Grill, steam, boil and bake foods instead of frying and roasting.
?	Eat plenty of fibre-rich foods.
?	Enjoy healthy snacks such as fruit, nuts and seeds, olives etc.
?	Eat at least two portions of fish per week, one of which should be oily 
?	Include foods enriched with plant stanols/sterols, which are clinically proven to lower ?bad? LDL cholesterol as part of a healthy diet and lifestyle.
?	Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week.
?	Avoid smoking.
Try and manage your stress levels

Ramneek Gupta · Accepted Answer

?	Try to keep your consumption of saturated fats to a minimum.
?	Aim to replace saturated fats, with moderate amounts of ?good? fats also known as monounsaturated and polyunsaturated fats.
?	Grill, steam, boil and bake foods instead of frying and roasting.
?	Eat plenty of fibre-rich foods.
?	Enjoy healthy snacks such as fruit, nuts and seeds, olives etc.
?	Eat at least two portions of fish per week, one of which should be oily 
?	Include foods enriched with plant stanols/sterols, which are clinically proven to lower ?bad? LDL cholesterol as part of a healthy diet and lifestyle.
?	Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week.
?	Avoid smoking.
Try and manage your stress levels

Venkatraman Ravi · Answer

Dring 8 to 10 glasses of water everyday. Regularly dring corainder boiled and then cooled. Water by filtering corainder every day 1 glass. Increase intake of raw garlic boiled in water I glass every day. Take aloe vera juice (fresh juice 1 glass daily)