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I am 5'5" my weight is 73 kg, I want to reduce my weight. Please guide me give food chart and simple exercise or home remedies my age is 43 years.
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Tips�to lose�weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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