I started drinking two years back in college and now I quit and get my lft done and other tests done report observations are: grade I fatty liver ferritin: 17.3 vldl: 38.6 non-hdl cholesterol :222.8 transferrin saturation: 16.4 sgpt: 158.5 sgpt: 62.5 cholesterol total: 285 creatinine ratio: 7.84 what to do now I want to become fit as I was earlier. Very worried what to do.

It's good that you've decided to quit drinking and are concerned about your health. The results of your tests indicate a few potential issues, including fatty liver and elevated liver enzymes (sgpt and sgot). If you're looking to recover quickly from fatty liver disease, homoeopathic medicines like lycopodium 200 and chelidonium 200 can be beneficial. These medicines are tailored to address the underlying causes and specific symptoms experienced by each patient. For a more effective consultation and assistance, feel free to contact me. To improve your liver health and overall fitness, consider the following: oavoid alcohol: since you've already quit drinking, it's crucial to continue abstaining from alcohol to allow your liver to recover. Oeat a healthy diet: focus on a well-balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and saturated fats. Oexercise regularly: engage in regular physical activity to maintain a healthy weight and improve your overall fitness. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Omanage your weight: if you're overweight or obese, losing weight gradually can help reduce the fat accumulation in your liver and improve liver function.  

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