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How to reduce my stomach fat after c section delivery pls tell .tell me the dite chart and exercises which I follow to lose my bally fat.
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The lesser you eat, the better your belly will look. This does not mean you starve your self. -take food in smaller amounts and eat light food. -eat homemade food but eat 25%lesser than what you eat. -try to keep your stomach full with green tea/warm lemon water/fruit/butter milk/roasted grams or seeds. -never overeat. -do some yoga of exercise for at least 39 minutes daily.
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