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40 years female, with hypothyroid, having thyronorm 62.5.t3 t4 and tsh normal. Tried everything to loss my weight. Bt failed. What can I have to do.
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Hello first, we need balanced diet with small and frequent meals. Secondly, good exercise schedule is important. Third, adequate water intake is crucial. Fourth, regular and timely meals and sleep are very imp for any hormonal issues fifth, you need to work on stress management. A combination of these will surely help you, in case you wish to get detailed guidance, you can connect personally.
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